Shake up a boring exercise routine by making these fantastic Functional Training Slam Balls a regular part of your fitness program.
LIFT Slam Balls are available in 8kg, 10kg and 12kg weights.
Build explosive strength, improve muscular endurance, increase speed and response time as well as strengthen and tone a wide variety of muscles including the glutes, quads, calves, hamstrings, biceps, triceps, deltoids, trapezius and core. These functional training slam balls offer a superb total body workout.
They make a fantastic addition to Circuits training. Holding a slam wall ball while you carry out squats, lunges, sit-ups and overhead presses will increase the intensity of the exercise and further engage your muscles.
Completely different from medicine balls, these slam balls have been specially designed to be thrown against the wall or floor. It is this throwing action that is key to building explosive strength!